Wellbeing

Provides direct mental health advice, resources and community support pathways tailored specifically for young people living within Edinburgh.

A free, confidential telephone-based service utilizing cognitive behavioral therapy (CBT) techniques to help individuals manage mild-to-moderate mental health issues such as stress, depression, and anxiety.

If you’re experiencing a mental health crisis and need to talk to someone, please contact our friendly, confidential team.

Street Fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

We want everyone to have the opportunity to walk every day, creating a happier, healthier and greener Scotland.

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

Information on common symptoms and what to do about them. Includes stomach ache, headache and rash.

With over 380 easy read health resources that include pictures and simple text, Easy Health's information is accessible to anyone who finds written information hard to understand, including people with learning disabilities.

Re-engage provides vital, life-enhancing social connections for older people at a time in their lives when their social circles are diminishing.

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly.

Wellbeing Scotland are a voluntary organisation with services across Scotland. We provide a wide range of holistic services for individuals and families whose life experiences have impacted negatively on their wellbeing. Since 1994 we have offered client centred, holistic, trauma informed therapeutic services and have specialised in abuse and trauma work.

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.