If you're waiting to see a healthcare specialist or to get health and social care services, taking positive steps now to look after your health and wellbeing can help you to:

• Ease some of your symptoms
• Manage your health
• Stop new problems from starting
• Improve your health before your treatment - this may help you recover faster.

It can be difficult to know where to access support whilst you are waiting. Find out more about how to look after your health and wellbeing by visiting:

https://www.nhsinform.scot/waiting-well.